Welcome to Fair and Radiant Skin Blogs:

Here are my compilation tips taken from Guardian Pharmacy Phamplet and some also taken from useful article from varies Professional Author in internet.

I find it very useful for myself and hope that it also useful to you.  Hope you enjoy staying in my blog and will update with more info soonest i discover new tips in the net. ;)

What you eat reflects on your skin

What you eat reflects on your skin#

There might be no particular food that will be able to lighten your skin instantly but a balanced diet will definitely help by giving your skin a healthy glow!

Here are some recommendations regarding diets:

- Drinking an optimum amount of water will hydrate your skin and keep it blemish free.

- Drink at least 4 to 5 liters of water every day. The water washes out toxins from the body.

- Try to stay away from fried food. Opt for steamed or grilled dishes.

- Consume more whole cereals, fresh fruits and vegetables in your diet.

- Excessive consumption of alcohol can aggravate and dry up your skin.

Resources taken from Guardian - The one you trust.

©to Fair and Radiant Skin

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