What you eat reflects on your skin#
There might be no particular food that will be able to lighten your skin instantly but a balanced diet will definitely help by giving your skin a healthy glow!
Here are some recommendations regarding diets:
- Drinking an optimum amount of water will hydrate your skin and keep it blemish free.
- Drink at least 4 to 5 liters of water every day. The water washes out toxins from the body.
- Try to stay away from fried food. Opt for steamed or grilled dishes.
- Consume more whole cereals, fresh fruits and vegetables in your diet.
- Excessive consumption of alcohol can aggravate and dry up your skin.
Resources taken from Guardian - The one you trust.
Here are some recommendations regarding diets:
- Drinking an optimum amount of water will hydrate your skin and keep it blemish free.
- Drink at least 4 to 5 liters of water every day. The water washes out toxins from the body.
- Try to stay away from fried food. Opt for steamed or grilled dishes.
- Consume more whole cereals, fresh fruits and vegetables in your diet.
- Excessive consumption of alcohol can aggravate and dry up your skin.
Resources taken from Guardian - The one you trust.
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