Welcome to Fair and Radiant Skin Blogs:

Here are my compilation tips taken from Guardian Pharmacy Phamplet and some also taken from useful article from varies Professional Author in internet.

I find it very useful for myself and hope that it also useful to you.  Hope you enjoy staying in my blog and will update with more info soonest i discover new tips in the net. ;)

Skin Whitening

Skin Whitening#

What is Skin Whitening?

In the history of Japan, geisha's are known for their painted white skin which represents beauty, grace and high social status. In today's changing modern society, the perception of fairer skin is evolving, where some say fair skin is white skin while others would argue that fair skin is just that: fair skin.

But how does one get fairer skin then?

Do you hide under the shade? Apply skin whitening products? Or do you make your own remedy?

In the world today, skin whitening products are available in various forms. Be it creams, soaps, pills and lotions, all of them serve only one purpose, to help our skin become fairer. There are of course simple remedies and courses that can be taken to whiten our skin.

Resources taken from Guardian - The one you trust.

©to Fair and Radiant Skin

What you eat reflects on your skin

What you eat reflects on your skin#

There might be no particular food that will be able to lighten your skin instantly but a balanced diet will definitely help by giving your skin a healthy glow!

Here are some recommendations regarding diets:

- Drinking an optimum amount of water will hydrate your skin and keep it blemish free.

- Drink at least 4 to 5 liters of water every day. The water washes out toxins from the body.

- Try to stay away from fried food. Opt for steamed or grilled dishes.

- Consume more whole cereals, fresh fruits and vegetables in your diet.

- Excessive consumption of alcohol can aggravate and dry up your skin.

Resources taken from Guardian - The one you trust.

©to Fair and Radiant Skin

Tips and Tricks to avoid getting Dark Skin

Tips and Tricks to avoid getting Dark Skin#

Dark Skin or Complexion could be cause by:
- Hyperpigmentation - Skin produces too much pigment melanin which causes the skin to become darker

- Skin Disorders - Skin disorder such as Lichen Simplex Chronicus causes severe itching that leaves skin thick, dark and patchy.

- Sun Rays - Over exposure to sun causes skin to tan. To protect itself from the harmful UV rays of the sun, the skin produces more pigment melanin which shields the penetration of UV rays into the skin.

Every Little Thing Counts:
- Use sunscreen lotion with SPF factor of at least 30 which offers protection against both UVA and UVB rays.

- Bring an umbrella along whenever you go out. Look for an umbrella with a reflective surface for better effect!

- Exercise! It will help your skin by increasing blood flow and unclogging your pores.

- Avoid the sun when it's at its peak between 10 am to 2 pm.

- Cloudy weather does not mean you are safe from UVB rays as it can still burn your skin.

- Apply sunscreen at least 15 to 20 minutes before heading out.

Resources taken from Guardian - The one you trust.

©to Fair and Radiant Skin

Skin Care and Sun Protection - Test Your SPF IQ

Skin Care and Sun Protection - Test Your SPF IQ#

We tend to spend more time outdoors during the summer, especially with our kids. But the sun's warm rays transmit danger in the form of skin cancer-causing ultraviolet radiation. The ultraviolet light in the sun's rays begins to damage unprotected skin from childhood. It results in an increased risk of skin cancer in adulthood, and the destruction of collagen and elastin in our skin which causes thinning, wrinkling and skin spots (texture and pigment irregularities).

Skin cancer is the most common cancer diagnosed in the United States. Skin is the body's largest organ and our greatest defense against the environment. As such, it's important to protect it from the sun's damaging rays.

Following is a true/false quiz to test your Sun Protection Factor (SPF) IQ:

1. SPF is a measure of a sunscreen's ability to protect my skin from cancer.

False. SPF measures only UVB protection. Light from the sun contains different wavelengths of ultraviolet light. UVA is most closely associated with cancer and aging, whereas UVB rays primarily cause burning.

2. If I use sunscreen labeled "broad spectrum" then I will be protected from UVA and UVB.

False. "Broad spectrum" is not regulated. Read the labels and look for products containing avobenzone or helioplex. The best overall blockers also contain zinc oxide and titanium oxide.

3. I can avoid burning by developing a good base tan.

False. Research on one of the most lethal skin cancers, melanoma, shows that overall sun exposure since childhood causes an increase in cancer risk.

4. Avoiding beach vacations will lower my risk of cancer.

False. Where you live is the most important factor in assessing the risk of skin cancer. Altitude, sunny days and the effects on the ozone are the most significant variables.

5. The windshield on my car blocks ultraviolet rays.

False. UVA penetrates through glass and damages skin not protected with sunscreen.

6. When it's sunny, I need to protect my skin from sun exposure between the hours of 10:00 AM and 4:00 PM.

True. But, even when it's cloudy, we get significant exposure to UVA. And, unless clothing is densely-woven or is treated to be sun-blocking, we still accumulate damaging radiation. A t-shirt tends to provide an SPF of 5 to 8. It's best to apply sunscreen before getting dressed in the morning and before applying makeup to get the best protection.

For optimum protection, apply at least a shot glass full of sunscreen a half an hour before exposure. Reapply as specified on the label depending on your activity level (swimming and sweating reduces the effects of sunscreen). Keep sunscreen with you. Small sunscreen sticks, sprays, wipes and sunscreen contained in makeup products are easy to carry in your pocket, purse, backpack or car.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling life's major events. Whether you're planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you'll find answers to your questions at MyGuidesUSA.com.

Find tips and resources on exercise and fitness programs, exercising with health conditions, children's fitness, skin care, and more at http://fitnessandexercise.myguidesusa.com, and tips for skin care and children at http://becomingaparent.myguidesusa.com

Article Source: http://EzineArticles.com/?expert=Hilary_Basile

©to Fair and Radiant Skin

SPF! Sun Protection Factor

SPF! Sun Protection Factor#

Sun Protection Factor (also known as SPF) is a measure of the effectiveness of sunscreen. The higher the SPF of a sunscreen, the better it is against UV-B. SPF indicates how long a person can be exposed to sunlight before getting a sunburn with sunscreen applied, compared to how long a person can be exposed to sunlight without sunscreen. But this also depends on other factors such as:
- User's skin type.
- Amount applied and how frequent.
- Activities which they engage with sunscreen applied.
- Amount of sunscreen their skin absorbs.

SPF number on a package can range from between as low as 2 all the way to as high as 60. These numbers refer to the product's ability to block or screen out the sun. For example, a fair-skinned person would normally turn red after 10 minutes under the sun. Hence ten minutes will be their "initial burning time". If the same person were to use a sunscreen with SPF 2, it will take 20 minutes under the sun for the person's skin to turn red!

Again, if the same person were to use SPF 15 sunscreen; the "initial burning time" will be multiplied by 15. Hence it takes 150 minutes or an equivalent of 2 hours and 30 minutes for that person's skin to turn red. Multiply your "initial burning time" with the SPF number stated on the sunscreen to get an estimate of how long the sunscreen will last. But be warned, as other factors such as water will also affect the effectiveness of the sunscreen.

Sunscreens with SPF 15 or higher are generally known to provide useful protection from the sun's ray. It is hence recommended to at least use a sunscreen with SPF 15. Below is a chart of recommended times of exposure based on skin complexion and suggested SPF to avoid sunburn:

Skin Complexion

Sun's Impact on Skin

1 Hour

2 Hours

3 Hours

4 Hours

5 Hours

Very Fair

Burns Easily, Never Tans

SPF 15

SPF 30

SPF 30

SPF 45

SPF 45

Fair Burns Easily, Tans Minimally SPF 15 SPF 15 SPF 30 SPF 30 SPF 45
Light Burns Moderately, Tans Eventually SPF 15 SPF 15 SPF 15 SPF 30 SPF 30
Medium Burns Minimally, Tans Well SPF 8 SPF 8 SPF 15 SPF 15 SPF 30
Dark Rarely Burns, Tans Readily SPF 4 SPF 8 SPF 8 SPF 15 SPF 15

Resources taken from Guardian - The one you trust

©to Fair and Radiant Skin

Disclaimer

Disclaimer#

1. The articles presented in the site are for informational purpose only and we do not take any responsibility or legal liability resulting from the use or misuse of the information presented in the articles.

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©to Fair and Radiant Skin

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